We created a special menu in honour of our African roots, and particular mention to the cuisines of Kenya (East Africa) and Zimbabwe (Southern Africa).

Tastes of local delicacies we love and miss.

These delicious meals are not just for those who are suffering from kidney issues or diabetes. They taste good all the time. Careful consideration on a daily basis will ensure that your body stays healthy throughout your life.

Speak with your dietician or doctor to ensure this menu is suited to your treatment plan

🌟🍽️ Exciting News for World Kidney Day! 🍽️🌟

We're thrilled to introduce our new localised meal plan, specially crafted for dialysis patients who need to watch their sugar intake. 🥗🍲

🌍 Embracing Local Flavors: Our meal plan celebrates the vibrant tastes of Kenya/Zimbabwe, incorporating fresh, locally sourced ingredients that are easily accessible and bursting with nutrients.

🍎 Lower Sugar, Higher Nutrition: Designed with the dietary needs of dialysis patients in mind, our meals are carefully balanced to provide essential nutrients while keeping sugar levels in check. From fiber-rich grains to lean proteins and colorful veggies, every dish is packed with goodness!

🍽️ Variety and Deliciousness: Say goodbye to bland meals! Our menu offers a diverse range of dishes, from traditional favorites like sukuma wiki and chapati to creative creations like grilled fish with lemon herb sauce and bean stew. There's something to tantalize every taste bud!

💪 Supporting Kidney Health: Eating well is essential for managing kidney health, and our meal plan aims to make it easy and enjoyable for dialysis patients. With balanced portions, flavorful options, and a focus on fresh, wholesome foods, we're here to support you on your journey to better health.

📆 Celebrate World Kidney Day with Us:

March 14 2024 Join us in celebrating World Kidney Day by prioritising your health and enjoying nourishing meals that support your kidney function. Together, let's raise awareness and take positive steps towards kidney health!

📝 Ready to Get Started? Contact us today to learn more about our localized meal plan for dialysis patients and kickstart your journey to a healthier lifestyle. Your kidneys will thank you! 💙

#WorldKidneyDay #KidneyHealth #DialysisPatients #LowerSugar #LocalFlavors #HealthyEating #Nutrition #Wellness #HealthyLiving

DAY 1

Breakfast

• Finger-millet porridge in light coconut milk, ½ tsp honey

• Scramble: 2 egg whites + 1 yolk, blanched sukuma wiki & onion

• Ripe papaya cubes ½ cup (pre-soaked)

kcal 590 | Pro 17 g | Na 410 mg | K 480 mg

Lunch

• Char-grilled Nile tilapia 90 g, lemon-garlic peri-peri

• Ugali ¾ cup

• Sautéed cabbage & bell pepper

• Roasted pumpkin ½ cup

kcal 610 | Pro 18 g | Na 520 mg | K 510 mg

Dinner

• Shona peanut chicken stew: 80 g chicken + 1 Tbsp groundnut paste

• Sorghum “rice” ½ cup

• Cucumber-mint salad, lime vinaigrette

kcal 605 | Pro 15 g | Na 470 mg | K 450 mg

DAY TOTAL 1 805 kcal | 50 g protein | 1 400 mg Na | 1 440 mg K

FLUID PLAN ▸

1 000 mL free fluid / day

150 mL spiced tea (breakfast) • 250 mL cucumber-mint water (mid-AM)

250 mL hibiscus or rooibos tea (lunch) • 250 mL plain water (dinner)

KITCHEN NOTES

• Root veg, greens & pumpkin are soaked / blanched to cut potassium 30–50 %.

• No added salt; flavour from berbere, peri-peri, ginger, lime, coriander.

• Protein sources chosen for lower phosphorus than dairy/processed meat

DAY 2

Breakfast

• Leached sweet-potato hash with onion & green pepper

• 1 poached egg

• Baked mandazi mini-ring (cassava-maize, cardamom, 1 tsp sugar)

kcal 575 | Pro 16 g | Na 430 mg | K 500 mg

Lunch

• Salt-free misir wot: red lentils ¾ cup cooked, berbere, ginger

• Sorghum flatbread (½ injera size)

• Okra-tomato-lime relish

• Low-fat yoghurt 100 g

kcal 600 | Pro 19 g | Na 510 mg | K 460 mg

Dinner

• Grilled peri-peri beef strips 85 g

• Ugali ¾ cup

• Blanched rape greens sautéed with onion

• Grilled pineapple ½ cup

kcal 630 | Pro 15 g | Na 520 mg | K 480 mg

DAY TOTAL 1 805 kcal | 50 g protein | 1 460 mg Na | 1 440 mg K

DAY 3

Breakfast

• Sorghum porridge, cinnamon, 1 tsp honey

• 1 boiled egg

• Small tangerine

kcal 585 | Pro 15 g | Na 400 mg | K 480 mg

Lunch

• Maharagwe: black-eyed peas ¾ cup, light coconut milk, turmeric

• Brown rice ½ cup

• Grilled zucchini wedges

kcal 620 | Pro 17 g | Na 520 mg | K 530 mg

Dinner

• Slow-stewed lean goat 80 g, ginger & mild curry

• Millet sadza ½ cup

• Carrot ribbons sautéed in canola

• Lettuce-pineapple salad

kcal 595 | Pro 15 g | Na 480 mg | K 450 mg

DAY TOTAL 1 800 kcal | 47 g protein | 1 400 mg Na | 1 460 mg K